Symptoms of pain and stiffness due to musculoskeletal and postural issues can often be improved with Yoga, when we practice in the right way for our unique bodies.
Anxiety, depression, trauma symptoms and many mental and emotional complaints have been proven to find relief with the breathwork, attention-building skills, and mental relaxation in a good Yoga practice.
The best Yoga practice for you is one that you will actually DO! It’s sometimes a challenge to show up for ourselves in healthy way. Let me help you discover a personalized Yoga practice to stretch, strengthen and relax your body and mind in a safe, fun and practical way
$30 per 45 minute Zoom or outdoor Yoga instruction. 6 classes for $150. Outdoor classes are held in Philadelphia near the Art Museum, weather permitting. House calls are available in Center City and Fairmount with a $20 travel fee.
Intro Package: Therapeutic Yoga Consultation, Instruction, and personalized take-home audio class. Three 45-minute private sessions included: $125
10-pass/ Custom Yoga Classes: $400
Send me a message with questions about your purchase or to request an appointment. I will contact you within 6-12 hours maximum. Thanks!